Health and human performance are evolving rapidly as science, technology, and shifting consumer values reshape what it means to be well. Wellness isn’t simply about hitting the gym; for W3 Magazine readers it’s about building resilience and optimizing healthspan so we can thrive in demanding environments. In 2025 the wellness market is worth about US$2 trillion and is growing about 10 % per year. Consumer expectations have changed too: they want meaningful results such as bet